APPLE CINNAMON ORGANIC INSTANT OATMEAL vs POST
Nutrition comparison per 100 g serving
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POST wins in 5 out of 10 nutrient categories
APPLE CINNAMON ORGANIC INSTANT OATMEAL: 4
vs
POST: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON ORGANIC INSTANT OATMEAL | POST | Winner |
|---|---|---|---|
| Calories | 375 cal | 101 cal | |
| Protein | 10 g | 4.0 g | |
| Carbs | 75 g | 19.2 g | |
| Fat | 3.8 g | 0.8 g | |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ORGANIC INSTANT OATMEAL | POST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | APPLE CINNAMON ORGANIC INSTANT OATMEAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Sodium, Na | 225 MG | 136 MG |