APPLE & CINNAMON ORGANIC INSTANT OATMEAL vs ORIGINAL BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
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ORIGINAL BITE SIZE SHREDDED WHEAT wins in 5 out of 13 nutrient categories
APPLE & CINNAMON ORGANIC INSTANT OATMEAL: 4
vs
ORIGINAL BITE SIZE SHREDDED WHEAT: 5
(4 ties)
Overview
| Nutrient | APPLE & CINNAMON ORGANIC INSTANT OATMEAL | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 377 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 77.5 g | 78.7 g | |
| Fat | 5 g | 1.6 g | |
| Fiber | 7.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON ORGANIC INSTANT OATMEAL | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & CINNAMON ORGANIC INSTANT OATMEAL | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 325 MG | 377 MG | |
| Sodium, Na | 175 MG | 8 MG |