APPLE & CINNAMON ORGANIC INSTANT OATMEAL vs COCONUT & CASHEW GRANOLA BITES
Nutrition comparison per 100 g serving
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COCONUT & CASHEW GRANOLA BITES wins in 8 out of 14 nutrient categories
APPLE & CINNAMON ORGANIC INSTANT OATMEAL: 4
vs
COCONUT & CASHEW GRANOLA BITES: 8
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON ORGANIC INSTANT OATMEAL | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 77.5 g | 63.2 g | |
| Fat | 5 g | 15.8 g | |
| Fiber | 7.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON ORGANIC INSTANT OATMEAL | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & CINNAMON ORGANIC INSTANT OATMEAL | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 325 MG | 342 MG | |
| Sodium, Na | 175 MG | 421 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |