APPLE & CINNAMON ORGANIC GLUTEN-FREE FRUIT & OAT BAR vs KALE FLAVORED BARS WITH DATES
Nutrition comparison per 100 g serving
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KALE FLAVORED BARS WITH DATES wins in 6 out of 11 nutrient categories
APPLE & CINNAMON ORGANIC GLUTEN-FREE FRUIT & OAT BAR: 4
vs
KALE FLAVORED BARS WITH DATES: 6
(1 ties)
Overview
| Nutrient | APPLE & CINNAMON ORGANIC GLUTEN-FREE FRUIT & OAT BAR | KALE FLAVORED BARS WITH DATES | Winner |
|---|---|---|---|
| Calories | 393 cal | 378 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 8.9 g | 13.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON ORGANIC GLUTEN-FREE FRUIT & OAT BAR | KALE FLAVORED BARS WITH DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | APPLE & CINNAMON ORGANIC GLUTEN-FREE FRUIT & OAT BAR | KALE FLAVORED BARS WITH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 122 MG |