APPLE & CINNAMON ORGANIC GLUTEN-FREE FRUIT & OAT BAR vs KALE BARS WITH DATES & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
KALE BARS WITH DATES & CARROTS wins in 6 out of 11 nutrient categories
APPLE & CINNAMON ORGANIC GLUTEN-FREE FRUIT & OAT BAR: 4
vs
KALE BARS WITH DATES & CARROTS: 6
(1 ties)
Overview
| Nutrient | APPLE & CINNAMON ORGANIC GLUTEN-FREE FRUIT & OAT BAR | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 378 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 8.9 g | 13.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON ORGANIC GLUTEN-FREE FRUIT & OAT BAR | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | APPLE & CINNAMON ORGANIC GLUTEN-FREE FRUIT & OAT BAR | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 156 MG |