APPLE CINNAMON OATS + YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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YOPLAIT wins in 6 out of 13 nutrient categories
APPLE CINNAMON OATS + YOGURT: 5
vs
YOPLAIT: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OATS + YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 87 cal | 94 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 9.3 g | 18.8 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATS + YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OATS + YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 156 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 13 MG | 47 MG |