APPLE CINNAMON OATS + YOGURT vs VANILLA YOGURT WITH STRAWBERRY
Nutrition comparison per 100 g serving
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APPLE CINNAMON OATS + YOGURT wins in 5 out of 10 nutrient categories
APPLE CINNAMON OATS + YOGURT: 5
vs
VANILLA YOGURT WITH STRAWBERRY: 4
(1 ties)
Overview
| Nutrient | APPLE CINNAMON OATS + YOGURT | VANILLA YOGURT WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 87 cal | 108 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 9.3 g | 22.7 g | |
| Fat | 2.7 g | 0.6 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATS + YOGURT | VANILLA YOGURT WITH STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | APPLE CINNAMON OATS + YOGURT | VANILLA YOGURT WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 186 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 13 MG | 78 MG |