APPLE CINNAMON OATMEAL & YOGURT vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 6 out of 12 nutrient categories
APPLE CINNAMON OATMEAL & YOGURT: 4
vs
REAL FOODS: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL & YOGURT | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 92 cal | 104 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 13.5 g | 19.3 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL & YOGURT | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON OATMEAL & YOGURT | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 25 MG | 41 MG |