APPLE CINNAMON OATMEAL & YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 5 out of 12 nutrient categories
APPLE CINNAMON OATMEAL & YOGURT: 4
vs
LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL & YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 106 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 13.5 g | 19.4 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL & YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON OATMEAL & YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 25 MG | 56 MG |