APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD vs PEACE CEREAL
Nutrition comparison per 100 g serving
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PEACE CEREAL wins in 7 out of 12 nutrient categories
APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD: 3
vs
PEACE CEREAL: 7
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | PEACE CEREAL | Winner |
|---|---|---|---|
| Calories | 117 cal | 309 cal | |
| Protein | 2.5 g | 9.1 g | |
| Carbs | 19.2 g | 76.4 g | |
| Fat | 4.2 g | 0.9 g | |
| Fiber | 1.7 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | PEACE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | PEACE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Potassium, K | 150 MG | 364 MG | |
| Sodium, Na | 125 MG | 545 MG |