APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD vs GREEN GRANOLA KALENOLA
Nutrition comparison per 100 g serving
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GREEN GRANOLA KALENOLA wins in 10 out of 15 nutrient categories
APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD: 4
vs
GREEN GRANOLA KALENOLA: 10
(1 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | GREEN GRANOLA KALENOLA | Winner |
|---|---|---|---|
| Calories | 117 cal | 464 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 19.2 g | 60.7 g | |
| Fat | 4.2 g | 21.4 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | GREEN GRANOLA KALENOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 314.3 UG |
Minerals
| Mineral | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | GREEN GRANOLA KALENOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Magnesium, Mg | 27 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 125 MG | 286 MG |