APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD vs CINNAMON CRUNCH INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD wins in 6 out of 13 nutrient categories
APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD: 6
vs
CINNAMON CRUNCH INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | CINNAMON CRUNCH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 117 cal | 400 cal | |
| Protein | 2.5 g | 8.6 g | |
| Carbs | 19.2 g | 77.1 g | |
| Fat | 4.2 g | 5.7 g | |
| Fiber | 1.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | CINNAMON CRUNCH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | CINNAMON CRUNCH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 125 MG | 457 MG |