APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 14 out of 18 nutrient categories
APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD: 3
vs
SWEETENED MULTI-GRAIN CEREAL: 14
(1 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 117 cal | 379 cal | |
| Protein | 2.5 g | 6.9 g | |
| Carbs | 19.2 g | 86.2 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 345 MG | |
| Iron, Fe | 0.6 MG | 15.5 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Potassium, K | 150 MG | 155 MG | |
| Sodium, Na | 125 MG | 466 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |