APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD vs GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD wins in 6 out of 12 nutrient categories
APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD: 6
vs
GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calories | 117 cal | 436 cal | |
| Protein | 2.5 g | 9.1 g | |
| Carbs | 19.2 g | 74.6 g | |
| Fat | 4.2 g | 12.7 g | |
| Fiber | 1.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 125 MG | 118 MG |