APPLE CINNAMON OATMEAL vs GOLDEN QUINOA & OATS HOT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON OATMEAL wins in 8 out of 11 nutrient categories
APPLE CINNAMON OATMEAL: 8
vs
GOLDEN QUINOA & OATS HOT CEREAL: 1
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 364 cal | |
| Protein | 24 g | 9.1 g | |
| Carbs | 62 g | 74.6 g | |
| Fat | 4 g | 4.6 g | |
| Fiber | 6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OATMEAL | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 73 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 360 MG | 182 MG |