APPLE CINNAMON OATMEAL vs QUAKER INSTANT OATMEAL
Nutrition comparison per 100 g serving
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QUAKER INSTANT OATMEAL wins in 10 out of 16 nutrient categories
APPLE CINNAMON OATMEAL: 3
vs
QUAKER INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL | QUAKER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 65 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL | QUAKER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON OATMEAL | QUAKER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 840 MG | |
| Iron, Fe | 0 MG | 35 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 10 MG |