APPLE CINNAMON OATMEAL vs BANANAS & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BANANAS & CREAM INSTANT OATMEAL wins in 12 out of 18 nutrient categories
APPLE CINNAMON OATMEAL: 4
vs
BANANAS & CREAM INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL | BANANAS & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 371 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 74.6 g | 74.3 g | |
| Fat | 4.8 g | 5.7 g | |
| Fiber | 7.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL | BANANAS & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON OATMEAL | BANANAS & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 371 MG | |
| Iron, Fe | 3.2 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 16 MG | 486 MG |