APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL vs VANILLA BEAN OVERNIGHT OATS
Nutrition comparison per 100 g serving
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APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL wins in 16 out of 19 nutrient categories
APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL: 16
vs
VANILLA BEAN OVERNIGHT OATS: 2
(1 ties)
Overview
| Nutrient | APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 182 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 85 g | 24.7 g | |
| Fat | 5 g | 5.3 g | |
| Fiber | 7.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 24 MG | |
| Iron, Fe | 11.3 MG | 2.1 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 275 MG | 103 MG | |
| Sodium, Na | 275 MG | 41 MG | |
| Zinc, Zn | 9.5 MG | 0 MG |