APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL vs TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN wins in 16 out of 21 nutrient categories
APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL: 3
vs
TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN: 16
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL | TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 311 cal | |
| Protein | 7.5 g | 8.2 g | |
| Carbs | 85 g | 78.7 g | |
| Fat | 5 g | 1.6 g | |
| Fiber | 7.5 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL | TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 354 UG | |
| Niacin | 12.5 MG | 13.1 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 8.9 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL | TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 49 MG | |
| Iron, Fe | 11.3 MG | 17.7 MG | |
| Magnesium, Mg | 62 MG | 164 MG | |
| Phosphorus, P | 200 MG | 328 MG | |
| Potassium, K | 275 MG | 557 MG | |
| Sodium, Na | 275 MG | 393 MG | |
| Zinc, Zn | 9.5 MG | 7.4 MG |