APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES
Nutrition comparison per 100 g serving
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APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL wins in 12 out of 21 nutrient categories
APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL: 12
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES: 8
(1 ties)
Overview
| Nutrient | APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 85 g | 83.3 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 7.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 12.5 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 452 MG | |
| Iron, Fe | 11.3 MG | 10.7 MG | |
| Magnesium, Mg | 62 MG | 57 MG | |
| Phosphorus, P | 200 MG | 190 MG | |
| Potassium, K | 275 MG | 190 MG | |
| Sodium, Na | 275 MG | 667 MG | |
| Zinc, Zn | 9.5 MG | 5.4 MG |