APPLE CINNAMON OAT GRAHAM CRACKERS vs WHITE CHOCOLATE CRANBERRY WAFERS
Nutrition comparison per 100 g serving
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APPLE CINNAMON OAT GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
APPLE CINNAMON OAT GRAHAM CRACKERS: 7
vs
WHITE CHOCOLATE CRANBERRY WAFERS: 2
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OAT GRAHAM CRACKERS | WHITE CHOCOLATE CRANBERRY WAFERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 8.9 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OAT GRAHAM CRACKERS | WHITE CHOCOLATE CRANBERRY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OAT GRAHAM CRACKERS | WHITE CHOCOLATE CRANBERRY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3.9 MG | 1 MG | |
| Potassium, K | 304 MG | 67 MG | |
| Sodium, Na | 464 MG | 100 MG |