APPLE CINNAMON OAT GRAHAM CRACKERS vs THE BREAD SHED
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON OAT GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
APPLE CINNAMON OAT GRAHAM CRACKERS: 6
vs
THE BREAD SHED: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OAT GRAHAM CRACKERS | THE BREAD SHED | Winner |
|---|---|---|---|
| Calories | 393 cal | 425 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 78.6 g | 77.5 g | |
| Fat | 8.9 g | 10 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OAT GRAHAM CRACKERS | THE BREAD SHED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OAT GRAHAM CRACKERS | THE BREAD SHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 464 MG | 262 MG |