APPLE CINNAMON OAT GRAHAM CRACKERS vs ORGANIC GINGER SNAPS
Nutrition comparison per 100 g serving
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APPLE CINNAMON OAT GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
APPLE CINNAMON OAT GRAHAM CRACKERS: 7
vs
ORGANIC GINGER SNAPS: 2
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OAT GRAHAM CRACKERS | ORGANIC GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 424 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 78.6 g | 78.8 g | |
| Fat | 8.9 g | 12.1 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OAT GRAHAM CRACKERS | ORGANIC GINGER SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OAT GRAHAM CRACKERS | ORGANIC GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 10.9 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 464 MG | 455 MG |