APPLE CINNAMON & OAT BARS vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON & OAT BARS wins in 5 out of 10 nutrient categories
APPLE CINNAMON & OAT BARS: 5
vs
FRUIT & NUT BARS: 4
(1 ties)
Overview
| Nutrient | APPLE CINNAMON & OAT BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 462 cal | |
| Protein | 6.3 g | 10.3 g | |
| Carbs | 62.5 g | 56.4 g | |
| Fat | 12.5 g | 23.1 g | |
| Fiber | 12.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON & OAT BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | APPLE CINNAMON & OAT BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 250 MG | 167 MG |