APPLE CINNAMON NUT-FREE TRAIL MIX BITES vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
APPLE CINNAMON NUT-FREE TRAIL MIX BITES: 2
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | APPLE CINNAMON NUT-FREE TRAIL MIX BITES | POPCORN | Winner |
|---|---|---|---|
| Calories | 481 cal | 373 cal | |
| Protein | 6.3 g | 11.8 g | |
| Carbs | 56.3 g | 72.6 g | |
| Fat | 28.1 g | 3.9 g | |
| Fiber | 9.4 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON NUT-FREE TRAIL MIX BITES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON NUT-FREE TRAIL MIX BITES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 415,625 MG | 0 MG |