APPLE CINNAMON MULTIGRAIN SNACK vs FLAMIN' HOT FLAVORED COATED PEANUTS
Nutrition comparison per 100 g serving
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FLAMIN' HOT FLAVORED COATED PEANUTS wins in 6 out of 11 nutrient categories
APPLE CINNAMON MULTIGRAIN SNACK: 2
vs
FLAMIN' HOT FLAVORED COATED PEANUTS: 6
(3 ties)
Overview
| Nutrient | APPLE CINNAMON MULTIGRAIN SNACK | FLAMIN' HOT FLAVORED COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MULTIGRAIN SNACK | FLAMIN' HOT FLAVORED COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON MULTIGRAIN SNACK | FLAMIN' HOT FLAVORED COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 179 MG | 500 MG | |
| Sodium, Na | 268 MG | 679 MG |