APPLE CINNAMON MULTIGRAIN SNACK vs CHEESE FLAVORED CORN CHIZ CURLS
Nutrition comparison per 100 g serving
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APPLE CINNAMON MULTIGRAIN SNACK wins in 5 out of 11 nutrient categories
APPLE CINNAMON MULTIGRAIN SNACK: 5
vs
CHEESE FLAVORED CORN CHIZ CURLS: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON MULTIGRAIN SNACK | CHEESE FLAVORED CORN CHIZ CURLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 60.7 g | 46.7 g | |
| Fat | 25 g | 40 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MULTIGRAIN SNACK | CHEESE FLAVORED CORN CHIZ CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON MULTIGRAIN SNACK | CHEESE FLAVORED CORN CHIZ CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 21 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,033 MG |