APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 18 nutrient categories
APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 6
vs
WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES: 6
(6 ties)
Overview
| Nutrient | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 13.0 g | 6.7 g | |
| Carbs | 70.4 g | 80 g | |
| Fat | 6.5 g | 3.3 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 333 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 259 MG | 200 MG | |
| Sodium, Na | 139 MG | 667 MG | |
| Zinc, Zn | 0 MG | 1 MG |