APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL vs H-E-B
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL: 4
vs
H-E-B: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | H-E-B | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 76.2 g | 67.5 g | |
| Fat | 4.8 g | 6.3 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |