APPLE CINNAMON MUG MUFFIN MIX vs BUTTERMILK PANCAKE
Nutrition comparison per 100 g serving
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APPLE CINNAMON MUG MUFFIN MIX wins in 5 out of 11 nutrient categories
APPLE CINNAMON MUG MUFFIN MIX: 5
vs
BUTTERMILK PANCAKE: 3
(3 ties)
Overview
| Nutrient | APPLE CINNAMON MUG MUFFIN MIX | BUTTERMILK PANCAKE | Winner |
|---|---|---|---|
| Calories | 326 cal | 350 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 60.5 g | 70 g | |
| Fat | 23.3 g | 5 g | |
| Fiber | 9.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MUG MUFFIN MIX | BUTTERMILK PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON MUG MUFFIN MIX | BUTTERMILK PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 333 MG | |
| Iron, Fe | 109.3 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 867 MG |