APPLE CINNAMON MUFFINS vs ORANGE CRANBERRY SCONES
Nutrition comparison per 100 g serving
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APPLE CINNAMON MUFFINS wins in 7 out of 10 nutrient categories
APPLE CINNAMON MUFFINS: 7
vs
ORANGE CRANBERRY SCONES: 2
(1 ties)
Overview
| Nutrient | APPLE CINNAMON MUFFINS | ORANGE CRANBERRY SCONES | Winner |
|---|---|---|---|
| Calories | 193 cal | 381 cal | |
| Protein | 5.3 g | 6.4 g | |
| Carbs | 35.1 g | 55.6 g | |
| Fat | 4.4 g | 14.3 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON MUFFINS | ORANGE CRANBERRY SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 63 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 237 MG | 286 MG |