APPLE CINNAMON MUFFINS vs OLIVIA SUPERFREE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON MUFFINS wins in 7 out of 20 nutrient categories
APPLE CINNAMON MUFFINS: 7
vs
OLIVIA SUPERFREE: 3
(10 ties)
Overview
| Nutrient | APPLE CINNAMON MUFFINS | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Calories | 383 cal | 365 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 55.3 g | 86.5 g | |
| Fat | 17.0 g | 2.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MUFFINS | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.2 UG |
Minerals
| Mineral | APPLE CINNAMON MUFFINS | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 128 MG | 20 MG | |
| Sodium, Na | 340 MG | 34 MG |