APPLE CINNAMON MUFFIN MIX vs MULTIGRAIN FLATBREAD & PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD & PIZZA CRUST MIX wins in 5 out of 10 nutrient categories
APPLE CINNAMON MUFFIN MIX: 3
vs
MULTIGRAIN FLATBREAD & PIZZA CRUST MIX: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON MUFFIN MIX | MULTIGRAIN FLATBREAD & PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 424 cal | |
| Protein | 5.3 g | 12.1 g | |
| Carbs | 84.2 g | 72.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MUFFIN MIX | MULTIGRAIN FLATBREAD & PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON MUFFIN MIX | MULTIGRAIN FLATBREAD & PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 553 MG | 555 MG |