APPLE CINNAMON MUFFIN MIX vs EUROPEAN GOURMET BAKERY
Nutrition comparison per 100 g serving
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APPLE CINNAMON MUFFIN MIX wins in 8 out of 15 nutrient categories
APPLE CINNAMON MUFFIN MIX: 8
vs
EUROPEAN GOURMET BAKERY: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON MUFFIN MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calories | 421 cal | 361 cal | |
| Protein | 4.0 g | 5.6 g | |
| Carbs | 71.1 g | 86.1 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MUFFIN MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | APPLE CINNAMON MUFFIN MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 855 MG | 528 MG |