APPLE & CINNAMON MINI WAFFLES vs DOUBLE CINNAMON FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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APPLE & CINNAMON MINI WAFFLES wins in 8 out of 11 nutrient categories
APPLE & CINNAMON MINI WAFFLES: 8
vs
DOUBLE CINNAMON FRENCH TOAST STICKS: 1
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON MINI WAFFLES | DOUBLE CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 300 cal | |
| Protein | 8.2 g | 4.6 g | |
| Carbs | 35.3 g | 40 g | |
| Fat | 5.9 g | 13.6 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON MINI WAFFLES | DOUBLE CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & CINNAMON MINI WAFFLES | DOUBLE CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 64 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 224 MG | 45 MG | |
| Sodium, Na | 424 MG | 309 MG |