APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS vs MANGO BLUEBERRY AND YOGURT PARFAIT
Nutrition comparison per 100 g serving
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APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS wins in 5 out of 11 nutrient categories
APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS: 5
vs
MANGO BLUEBERRY AND YOGURT PARFAIT: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS | MANGO BLUEBERRY AND YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 127 cal | 137 cal | |
| Protein | 7.3 g | 3.1 g | |
| Carbs | 14 g | 25.1 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS | MANGO BLUEBERRY AND YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS | MANGO BLUEBERRY AND YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 66 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 43 MG | 46 MG |