APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS vs APPLE YOGURT PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS: 5
vs
APPLE YOGURT PARFAIT: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 127 cal | 137 cal | |
| Protein | 7.3 g | 2.9 g | |
| Carbs | 14 g | 24.9 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.8 MG |
Minerals
| Mineral | APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 43 MG | 48 MG |