APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS vs ALL NATURAL AYRAN YOGURT DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS: 4
vs
ALL NATURAL AYRAN YOGURT DRINK: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS | ALL NATURAL AYRAN YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 127 cal | 50 cal | |
| Protein | 7.3 g | 2.1 g | |
| Carbs | 14 g | 4.6 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS | ALL NATURAL AYRAN YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS | ALL NATURAL AYRAN YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 43 MG | 312 MG |