APPLE CINNAMON JUMBO GOURMET SWEET ROLLS vs EGG & CHEESE ON A MUFFIN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
EGG & CHEESE ON A MUFFIN SANDWICH wins in 8 out of 11 nutrient categories
APPLE CINNAMON JUMBO GOURMET SWEET ROLLS: 2
vs
EGG & CHEESE ON A MUFFIN SANDWICH: 8
(1 ties)
Overview
| Nutrient | APPLE CINNAMON JUMBO GOURMET SWEET ROLLS | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 284 cal | 222 cal | |
| Protein | 3.5 g | 10.1 g | |
| Carbs | 50 g | 25.3 g | |
| Fat | 8.6 g | 8.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON JUMBO GOURMET SWEET ROLLS | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 1.2 MG |
Minerals
| Mineral | APPLE CINNAMON JUMBO GOURMET SWEET ROLLS | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 578 MG | 525 MG |