APPLE CINNAMON INSTANT OATMEAL vs RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 10 out of 20 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 10
vs
RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES: 7
(3 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 77.1 g | 88.1 g | |
| Fat | 4.3 g | 1.2 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 476 UG | |
| Niacin | 11.4 MG | 9.5 MG | |
| Riboflavin | 1.0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 24 MG | |
| Iron, Fe | 10.3 MG | 26.9 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 314 MG | 262 MG | |
| Sodium, Na | 486 MG | 548 MG |