APPLE CINNAMON INSTANT OATMEAL vs HAND ROASTED GRANOLA
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 12 out of 18 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 12
vs
HAND ROASTED GRANOLA: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | HAND ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 491 cal | |
| Protein | 8.6 g | 10.5 g | |
| Carbs | 77.1 g | 50.9 g | |
| Fat | 4.3 g | 31.6 g | |
| Fiber | 8.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | HAND ROASTED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | HAND ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 88 MG | |
| Iron, Fe | 10.3 MG | 3.0 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 314 MG | 421 MG | |
| Sodium, Na | 486 MG | 158 MG |