APPLE CINNAMON INSTANT OATMEAL vs PEANUT BUTTER & CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & CHOCOLATE CEREAL wins in 7 out of 11 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 2
vs
PEANUT BUTTER & CHOCOLATE CEREAL: 7
(2 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | PEANUT BUTTER & CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 368 cal | |
| Protein | 7.4 g | 7.9 g | |
| Carbs | 79.6 g | 76.3 g | |
| Fat | 4.6 g | 5.3 g | |
| Fiber | 7.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | PEANUT BUTTER & CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | PEANUT BUTTER & CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 237 MG | |
| Iron, Fe | 7.4 MG | 2.1 MG | |
| Potassium, K | 222 MG | 395 MG | |
| Sodium, Na | 204 MG | 474 MG |