APPLE CINNAMON INSTANT OATMEAL vs SPROUTED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN FLAKES wins in 8 out of 15 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 3
vs
SPROUTED MULTIGRAIN FLAKES: 8
(4 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | SPROUTED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 324 cal | |
| Protein | 10 g | 10.8 g | |
| Carbs | 77.5 g | 70.3 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 7.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | SPROUTED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 73 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | SPROUTED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 175 MG | 0 MG |