APPLE & CINNAMON INSTANT OATMEAL vs PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE & CINNAMON INSTANT OATMEAL: 5
vs
PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS: 5
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON INSTANT OATMEAL | PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 372 cal | 621 cal | |
| Protein | 9.3 g | 14.0 g | |
| Carbs | 76.7 g | 83.7 g | |
| Fat | 4.7 g | 25.6 g | |
| Fiber | 9.3 g | 25.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON INSTANT OATMEAL | PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & CINNAMON INSTANT OATMEAL | PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 372 MG | 105 MG |