APPLE & CINNAMON INSTANT OATMEAL vs CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS
Nutrition comparison per 100 g serving
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APPLE & CINNAMON INSTANT OATMEAL wins in 7 out of 11 nutrient categories
APPLE & CINNAMON INSTANT OATMEAL: 7
vs
CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS: 2
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON INSTANT OATMEAL | CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 4.7 g | 7.5 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON INSTANT OATMEAL | CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & CINNAMON INSTANT OATMEAL | CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 349 MG | 283 MG | |
| Sodium, Na | 372 MG | 208 MG |