APPLE & CINNAMON INSTANT OATMEAL vs INSTANT OATMEAL WITH STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE & CINNAMON INSTANT OATMEAL wins in 14 out of 18 nutrient categories
APPLE & CINNAMON INSTANT OATMEAL: 14
vs
INSTANT OATMEAL WITH STRAWBERRIES: 3
(1 ties)
Overview
| Nutrient | APPLE & CINNAMON INSTANT OATMEAL | INSTANT OATMEAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 371 cal | 413 cal | |
| Protein | 8.6 g | 10.9 g | |
| Carbs | 77.1 g | 71.7 g | |
| Fat | 4.3 g | 9.8 g | |
| Fiber | 8.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON INSTANT OATMEAL | INSTANT OATMEAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.6 MG |
Minerals
| Mineral | APPLE & CINNAMON INSTANT OATMEAL | INSTANT OATMEAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 43 MG | |
| Iron, Fe | 10.3 MG | 3.9 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 486 MG | 196 MG |