APPLE CINNAMON INSTANT OATMEAL vs RICE SQUARES CRUNCHY
Nutrition comparison per 100 g serving
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RICE SQUARES CRUNCHY wins in 10 out of 20 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 8
vs
RICE SQUARES CRUNCHY: 10
(2 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | RICE SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Calories | 387 cal | 370 cal | |
| Protein | 9.7 g | 7.4 g | |
| Carbs | 74.2 g | 85.2 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | RICE SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Folate, total | 155 UG | 0 UG | |
| Niacin | 12.9 MG | 18.5 MG | |
| Riboflavin | 1.1 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | RICE SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 370 MG | |
| Iron, Fe | 11.6 MG | 33.3 MG | |
| Magnesium, Mg | 129 MG | 30 MG | |
| Phosphorus, P | 258 MG | 148 MG | |
| Potassium, K | 387 MG | 111 MG | |
| Sodium, Na | 452 MG | 704 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |