APPLE CINNAMON INSTANT OATMEAL vs NATURAL GRANOLA WITH OATS
Nutrition comparison per 100 g serving
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NATURAL GRANOLA WITH OATS wins in 7 out of 14 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 4
vs
NATURAL GRANOLA WITH OATS: 7
(3 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calories | 381 cal | 412 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 78.6 g | 74.5 g | |
| Fat | 3.6 g | 9.8 g | |
| Fiber | 7.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 78 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 310 MG | 510 MG | |
| Sodium, Na | 357 MG | 59 MG |