APPLE CINNAMON INSTANT OATMEAL vs HONEY CEREAL
Nutrition comparison per 100 g serving
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HONEY CEREAL wins in 10 out of 17 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 6
vs
HONEY CEREAL: 10
(1 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 386 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 78.6 g | 80.7 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 263 MG | |
| Iron, Fe | 2.4 MG | 15.8 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 310 MG | 123 MG | |
| Sodium, Na | 357 MG | 684 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |