APPLE & CINNAMON INSTANT OATMEAL vs DORSET CEREALS
Nutrition comparison per 100 g serving
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APPLE & CINNAMON INSTANT OATMEAL wins in 6 out of 11 nutrient categories
APPLE & CINNAMON INSTANT OATMEAL: 6
vs
DORSET CEREALS: 2
(3 ties)
Overview
| Nutrient | APPLE & CINNAMON INSTANT OATMEAL | DORSET CEREALS | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 77.5 g | 70.9 g | |
| Fat | 5 g | 8.2 g | |
| Fiber | 7.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON INSTANT OATMEAL | DORSET CEREALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & CINNAMON INSTANT OATMEAL | DORSET CEREALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 175 MG | 164 MG |